Running

There are 4 major things you want to focus on while running: 
1) crown to coccyx alignment (ie, tall posture, looking forward), 
2) quick cadence (180+ footstrikes per minute), 
3) forefoot foot strike followed by heel contact, and 
4) Relax, relax, relax.

Ken Bob, http://physicalliving.com/learn-the-skill-of-barefoot-running/

* posture
* bouncy rythm and short strides
* relax

Lee Saxton

Get down in your knees!

Resources

• http://www.scienceofrunning.com/2010/08/how-to-run-running-with-proper.html
• http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
• http://therunningbarefoot.com/how-to-run/
• http://www.scribd.com/doc/13695/Gordon-Piries-Running-Fast-and-Injury-Free
• Learn to Run Barefoot with Lee Saxby and Terra Plana http://vimeo.com/12451532